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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Thursday

April 23, 2015Workout of the DayCFGG

A.

4 sets

8/leg Bulgarian split squats

15 RDLs

B.

EMOM 30 mins:

Minute 1 – 30 DUs

Minute 2 – 10 Burpees

Minute 3 – 15 KBS

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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