A.
4 sets
8/leg Bulgarian split squats
15 RDLs
B.
EMOM 30 mins:
Minute 1 – 30 DUs
Minute 2 – 10 Burpees
Minute 3 – 15 KBS
A.
4 sets
8/leg Bulgarian split squats
15 RDLs
B.
EMOM 30 mins:
Minute 1 – 30 DUs
Minute 2 – 10 Burpees
Minute 3 – 15 KBS