Thursday

Workout of the Day

8 minutes AMRAP:

5 snatches (95/65)

10 pull-ups

 

Rest 3 mins

 

8 minutes AMRAP:

10 Thrusters (95/65)

15 Burpees

 

Rest 3 mins

 

8 minutes AMRAP:

15 Clean and Jerks (95/65)

20 Air Squats