5 sets:
from rig to door front rack carry then 3 push jerks ahap
5 rounds:
2 min amrap:
6 hang power cleans (125/85)
6 push ups
6 air squats
Rest 2 mins
5 sets:
from rig to door front rack carry then 3 push jerks ahap
5 rounds:
2 min amrap:
6 hang power cleans (125/85)
6 push ups
6 air squats
Rest 2 mins