A.
5 rounds, one minute at each station:
10 Weighted Lunge steps
20 RDLs
30 Banded Good Mornings
B.
10 min amrap:
5 hang power cleans (155/105)
10 pull-ups
A.
5 rounds, one minute at each station:
10 Weighted Lunge steps
20 RDLs
30 Banded Good Mornings
B.
10 min amrap:
5 hang power cleans (155/105)
10 pull-ups