A.
Five sets:
30s of Muscle-Ups/CTB
Rest 30s
30s of Push-Ups
Rest 30s
30s plank hold
Rest 30s
B.
12 min amrap:
6 front squats
12 TTB
24 sit ups
A.
Five sets:
30s of Muscle-Ups/CTB
Rest 30s
30s of Push-Ups
Rest 30s
30s plank hold
Rest 30s
B.
12 min amrap:
6 front squats
12 TTB
24 sit ups