A.
five sets
90s to complete:
Station 1 – 10 RDLs
Station 2 – 12 Alternating Reverse Lunges
Station 3 – 8/arm Single-Arm DB Press
B.
7 rounds for time:
7 thrusters (115/75)
7 burpee box jumps
A.
five sets
90s to complete:
Station 1 – 10 RDLs
Station 2 – 12 Alternating Reverse Lunges
Station 3 – 8/arm Single-Arm DB Press
B.
7 rounds for time:
7 thrusters (115/75)
7 burpee box jumps