Thursday March 19, 2015Workout of the DayCFGG A. five sets 90s to complete: Station 1 – 10 RDLs Station 2 – 12 Alternating Reverse Lunges Station 3 – 8/arm Single-Arm DB Press B. 7 rounds for time: 7 thrusters (115/75) 7 burpee box jumps