A.
Every 2 minutes, for 14 minutes (7 sets):
3 push presses + 2 push jerks
B.
12 min amrap:
12 Push Presses (95/65)
12 Alternating Overhead Lunge steps (95/65)
12 Burpees Over the Bar
A.
Every 2 minutes, for 14 minutes (7 sets):
3 push presses + 2 push jerks
B.
12 min amrap:
12 Push Presses (95/65)
12 Alternating Overhead Lunge steps (95/65)
12 Burpees Over the Bar