A.
EMOM for 15 mins, 5 rounds
Min 1 – 6 per leg back racked lunges
Min 2 – 4-6 weighted pull-ups
Min 3 – max HS hold
B.
4 rounds:
3 min amrap:
5 thrusters (115/75)
5 pull-ups
Rest 3 mins between rounds
A.
EMOM for 15 mins, 5 rounds
Min 1 – 6 per leg back racked lunges
Min 2 – 4-6 weighted pull-ups
Min 3 – max HS hold
B.
4 rounds:
3 min amrap:
5 thrusters (115/75)
5 pull-ups
Rest 3 mins between rounds