CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Thursday

February 19, 2015Workout of the DayCFGG

A.

every 2 mins for 20 mins (10 sets):

muscle snatch + snatch balance + OHS

B.

21-15-9

Muscle snatch (65/45)

Pull-ups

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
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