Thursday

A.

Five sets:

power clean + hang clean + front squat

B.

7 min amrap:

3 Hang squat cleans (135/95)

3 Burpees Over the Bar

6 Hang squat cleans

6 Burpees Over the Bar

9 Hang squat Cleans

9 Burpees Over the Bar

12 Hang squat Cleans

12 Burpees Over the Bar