A.
Five sets:
power clean + hang clean + front squat
B.
7 min amrap:
3 Hang squat cleans (135/95)
3 Burpees Over the Bar
6 Hang squat cleans
6 Burpees Over the Bar
9 Hang squat Cleans
9 Burpees Over the Bar
12 Hang squat Cleans
12 Burpees Over the Bar