A.
3×3 OHS with 3 sec pause at the bottom
B.
Every 4 minutes, for 20 minutes (5 sets):
250m row
10 burpee box jump-overs (24/20)
15 push presses (95/65)
Record time for each round
A.
3×3 OHS with 3 sec pause at the bottom
B.
Every 4 minutes, for 20 minutes (5 sets):
250m row
10 burpee box jump-overs (24/20)
15 push presses (95/65)
Record time for each round