A.
5 rounds nft
3 weighted pull-ups
30s max reps push ups
B.
5 rounds
2 min amrap:
5 front squats
10 burpees
Rest 2 mins between rounds
A.
5 rounds nft
3 weighted pull-ups
30s max reps push ups
B.
5 rounds
2 min amrap:
5 front squats
10 burpees
Rest 2 mins between rounds