A.
EMOM for 8 minutes:
1 Strict Press
B.
Every 2 minutes, for 6 minutes (3 sets):
1 Strict Press @ 100-105%
C.
Four rounds for time:
9 TTB
12 DB squat cleans
15 push ups
A.
EMOM for 8 minutes:
1 Strict Press
B.
Every 2 minutes, for 6 minutes (3 sets):
1 Strict Press @ 100-105%
C.
Four rounds for time:
9 TTB
12 DB squat cleans
15 push ups