Thursday

12 days of Christmas

1 thruster (155/105)

2 Front squats

3 STO

4 power cleans

5 burpees

6 jumping lunges

7 C2B pull-ups

8 WBS

9 box jumps (30/24)

10 KBS

11 TTB

12 calorie row

**performed just like the song:

1 thruster,  then

2 front squats and 1 thruster, then

3 STO, 2 front squats and 1 thruster, then

4 power cleans, 3 STO, 2 front squats and 1 thruster, etc…