12 days of Christmas
1 thruster (155/105)
2 Front squats
3 STO
4 power cleans
5 burpees
6 jumping lunges
7 C2B pull-ups
8 WBS
9 box jumps (30/24)
10 KBS
11 TTB
12 calorie row
**performed just like the song:
1 thruster, then
2 front squats and 1 thruster, then
3 STO, 2 front squats and 1 thruster, then
4 power cleans, 3 STO, 2 front squats and 1 thruster, etc…