A.
Four sets:
Pause Front Squat + 2 Front Squats
B.
Four sets:
20 weighted jumping lunges
C.
Litvinov finisher
5 rounds:
8 deadlifts (65%)
50m weight prowler sprint
rest roughly 3 minutes between rounds
A.
Four sets:
Pause Front Squat + 2 Front Squats
B.
Four sets:
20 weighted jumping lunges
C.
Litvinov finisher
5 rounds:
8 deadlifts (65%)
50m weight prowler sprint
rest roughly 3 minutes between rounds