Thursday November 6, 2014Workout of the DayCFGG A. Strict Press 5 @ 50% 5 @ 60% 5 @ 70% 3 @ 85-90% 3 @ 85-90% 3 @ 85-90% 10 @ 55-65% B. 3x max reps strict dips C. For time: Row 500m 50 thrusters (45/35) 30 pull-ups Row 250m 25 thrusters (45/35) 15 pull-ups