Thursday

A.

Strict Press

5 @ 50%

5 @ 60%

5 @ 70%

3 @ 85-90%

3 @ 85-90%

3 @ 85-90%

10 @ 55-65%

B.

3x max reps strict dips

C.

For time:

Row 500m

50 thrusters (45/35)

30 pull-ups

Row 250m

25 thrusters (45/35)

15 pull-ups