A.
Strict Press
5 @ 50%
5 @ 60%
5 @ 70%
3 @ 85-90%
3 @ 85-90%
3 @ 85-90%
10 @ 55-65%
B.
3x max reps strict dips
C.
For time:
Row 500m
50 thrusters (45/35)
30 pull-ups
Row 250m
25 thrusters (45/35)
15 pull-ups
A.
Strict Press
5 @ 50%
5 @ 60%
5 @ 70%
3 @ 85-90%
3 @ 85-90%
3 @ 85-90%
10 @ 55-65%
B.
3x max reps strict dips
C.
For time:
Row 500m
50 thrusters (45/35)
30 pull-ups
Row 250m
25 thrusters (45/35)
15 pull-ups