Thursday

A.

6 sets:
split jerk x 3 reps

C.

4 rounds for time:

8 burpee box jumps

12 CTB pull-ups (Rx+ 8 BMUs)

12-9-6-3 push jerks

Rx weights:

12 @ 115/75

9 @ 135/95

6 @ 155/105

3 @ 175/125

Rx+ weights

12 @ 135/95

9 @ 155/105

6 @ 185/135

3 @ 225/155