Thursday

A.

deadlift

build to a set of 6 reps @ RPE 7-8 

B.

2 sets of 6 reps @ -15% less than the top set

C.

at 0:00, for time:
   200m run
   30 SA alternating DB snatch (50/35)

at 4:00, for time:

   200m run
   10 double DB devils press (50/35)

at 8:00, for time:

   200m run
   20 double DB burpee deadlifts (50/35)

at 12:00, for time:

   200m run
   20 SA alternating devils press (50/35)

at 16:00, for time:

   200m run
   30 SA alternating DB snatch (50/35)