Thursday

A.
15 mins to build to a 1RM close grip bench press

B.

2 sets of max reps at 75-77% 

C.

for time:

400m run

40 hang DBS (50/35)

40 single arm DB push press (50/35)

400m run

40 single arm alternating devils press (50/35)

40 single arm DB push press (50/35)

400m run