Thursday

A.

close grip bench press 6-4-3-2

B.

super set last 3 sets with 10-12 single arm bent over DB rows

C.

4 sets (8 work intervals): 

60s to complete: 7/side single arm DB STO (50/35) + max cal row

60s rest

60s to complete: 7/side single arm DB hang snatch + max cal row

60s rest

score = total cals rowed