Thursday

A.

close grip bench press 10-8-6-4 (no tempo!)

10-12 single arm bent over DB rows

B.

13 min amrap:

5 Ring Dips (scale to 8 push ups) (Rx+ MU into dips on high rings)

30 DUs

3 CTB pull-ups

5 Ring Dips

30 DUs

6 CTB pull-ups

5 Ring Dips

30 DUs

9 CTB pull-ups

add 3 CTB pull-ups each round