CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Thursday

October 2, 2014Workout of the DayCFGG

A.

Back squat 10×3 (focus is on speed!!)

B.

3×10 DB lunges/leg

C.

5 rounds for time:

5 front squats (65%)

10 TTB

15 sit ups

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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