Thursday

A.

Close Grip Bench Press (30X0) 4-3-3-2-2

B.

5 sets:

2:30 amrap:

6 hang power snatches (75/55, Rx+ 95/65)

   6 push-ups (Rx+ dips)

9 air squats

rest 1:30 between sets

pick up where you left off each set