Thursday

A.

close grip bench press (30X1) 6-4-3-2

B.

3 sets of 10/arm single arm bent over DB row (30X2)

C.

For time:
40 WBS
20 Burpee Box Jump overs
30 WBS
15 Burpee Box Jump overs
20 WBS
10 Burpee Box Jump overs