Thursday

A.

close grip bench press (30X1) 9-7-5-3

B.

8 sets: 

In 90s, complete:

1 round of “Cindy” or “Mary” + max reps DUs in time remaining

rest 90s between sets

score = total reps DUs

“Mary”

5 handstand push ups

10 pistols

15 pull-ups

“Cindy”

5 pull-ups

10 push ups

15 air squats