Thursday

A.

8 sets: 

split jerk x 3 reps

Sets 1-3 = @ ~70-75% of 1RM Jerk
Sets 4-6 = @ ~75-80%
Sets 7-8 = @ ~80%

B.

9 min amrap:

30 DUs

3 Power Cleans (155/105, Rx+ 185/125)

3 Push Jerks