Thursday

A.
6 sets:
split jerk x 3 reps

D.

10 min amrap:

DB hang clean & jerk R (50/35, Rx+ 60/40)

2 DB hang clean & jerk L

25 DUs

4 DB hang clean & jerk R

4 DB hang clean & jerk L

25 DUs

6 DB hang clean & jerk R

6 DB hang clean & jerk L

25 DUs

8 DB hang clean & jerk R

8 DB hang clean & jerk L

25 DUs

…and so on up the ladder