A.
5-6 sets:
2 split jerks
B.
for 7 mins:
EMOM: 7 box jump overs + max reps power C&J (115/85)
rest 3 minutes
for 7 mins:
EMOM: 7 Push Press (115/85) + max reps bar-facing burpees
A.
5-6 sets:
2 split jerks
B.
for 7 mins:
EMOM: 7 box jump overs + max reps power C&J (115/85)
rest 3 minutes
for 7 mins:
EMOM: 7 Push Press (115/85) + max reps bar-facing burpees