A.
5-6 sets:
1 push jerk + 2 split jerks
B.
13 min amrap:
3-6-9-12-15….and so on up the ladder
wall walks
TTB
100m run after each round
A.
5-6 sets:
1 push jerk + 2 split jerks
B.
13 min amrap:
3-6-9-12-15….and so on up the ladder
wall walks
TTB
100m run after each round