A.
build to a heavy:
push jerk + split jerk
B.
12 min amrap:
800m run buy in, then as far up the ladder in time remaining:
3-6-9-12-15-18-21-…
burpee box jumps
push jerks (135/95)
A.
build to a heavy:
push jerk + split jerk
B.
12 min amrap:
800m run buy in, then as far up the ladder in time remaining:
3-6-9-12-15-18-21-…
burpee box jumps
push jerks (135/95)