A.
split squats
2 sets of 8/leg
2 sets of 6/leg
B.
6 sets:
In 90s, complete:
4 front squats (205/145)
3 shuttle runs (1 rep = 25 ft out/25 ft back)
max reps DUs
rest 90s between sets
score = total reps DUs
A.
split squats
2 sets of 8/leg
2 sets of 6/leg
B.
6 sets:
In 90s, complete:
4 front squats (205/145)
3 shuttle runs (1 rep = 25 ft out/25 ft back)
max reps DUs
rest 90s between sets
score = total reps DUs