A.
4×8/leg split squats
B.
for time:
500m row
40 Wall Ball Shots
30 box jump overs
20 burpees over the erg
250m row
20 burpees over the erg
30 box jump overs
40 Wall Ball Shots
500m row
A.
4×8/leg split squats
B.
for time:
500m row
40 Wall Ball Shots
30 box jump overs
20 burpees over the erg
250m row
20 burpees over the erg
30 box jump overs
40 Wall Ball Shots
500m row