A.
5 sets: 4 reps push press
B.
3 sets: 12/arm bent over single arm DB row (21X2)
C.
Three rounds for time:
400m run
18 TTB
12 push press (135/95)
A.
5 sets: 4 reps push press
B.
3 sets: 12/arm bent over single arm DB row (21X2)
C.
Three rounds for time:
400m run
18 TTB
12 push press (135/95)