Thursday

A.

6 sets:

2 clean deadlifts + 1 hang power clean

B.

4 min amrap:

21 CTB pull-ups

21 Power Cleans (135/95)

max cal row

  rest 2 mins

4 min amrap:

15 CTB pull-ups

15 Power Cleans (155/105)

max cal row

     rest 2 mins

4 min amrap:

9 CTB pull-ups

9 Power Cleans (185/125)

max cal row

score = total cals rowed