CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Thursday

August 30, 2023Workout of the DayCFGG

A.

5×2 back squat

B.

EMOM for 10 mins (5 rounds)

odd mins: 12 front rack lunge steps (135/95)

even mins: 20 Russian HEAVY KBS

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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