A.
split jerk skills and drills
B.
five rounds:
60s max wall walks
20s rest
60s max dips (ring or bar)
20s rest
60s max cal row or ski
20s rest
A.
split jerk skills and drills
B.
five rounds:
60s max wall walks
20s rest
60s max dips (ring or bar)
20s rest
60s max cal row or ski
20s rest