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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Thursday

August 9, 2023Workout of the DayCFGG

A. 

split jerk skills and drills

B.

7 rounds for time:

7 TTB

7 DB hang power cleans (50/35)

7 DB push jerks R

7 DB push jerks L

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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