A.
split jerk skills and drills
B.
for time:
20 burpee box jumps (buy in)
immediately followed by…
21-15-9
push jerk (115/75)
pull-ups
20 burpee box jumps (cash out)
Rx+
for time:
20 burpee box jumps (buy in)
immediately followed by…
12-9-6
push jerk (155/105)
bar MUs
20 burpee box jumps (cash out)