A.
find a heavy triple, but not necessarily a 3RM deadlift
B.
EMOM for 15 minutes:
30 DUs3 + deadlifts (Rx+ = 4-5 reps)
pick a load that is challenging but doesn’t sacrifice sound mechanics. Don’t exceed 70% of today’s 3RM
A.
find a heavy triple, but not necessarily a 3RM deadlift
B.
EMOM for 15 minutes:
30 DUs3 + deadlifts (Rx+ = 4-5 reps)
pick a load that is challenging but doesn’t sacrifice sound mechanics. Don’t exceed 70% of today’s 3RM