A.
5-6 sets: 1 clean deadlift + 1 hang clean pull + 1 hang power clean
B.
for time:
60 DUs
30 TTB
15 power cleans (175/115)
48 DUs
24 TTB
12 power cleans (175/115)
36 DUs
18 TTB
9 power cleans (175/115)
A.
5-6 sets: 1 clean deadlift + 1 hang clean pull + 1 hang power clean
B.
for time:
60 DUs
30 TTB
15 power cleans (175/115)
48 DUs
24 TTB
12 power cleans (175/115)
36 DUs
18 TTB
9 power cleans (175/115)