A.
8 sets to build to todays heavy hang squat snatch
B.
12 min amrap:
3 hang hang power snatch (~@70% of part B)
6 OHS
9 TTB
45 DUs
A.
8 sets to build to todays heavy hang squat snatch
B.
12 min amrap:
3 hang hang power snatch (~@70% of part B)
6 OHS
9 TTB
45 DUs