Thursday

A.

4 rounds nft:

5 strict press

5 strict pull-ups (weighted)

B.

5 Minutes to complete:
500m Row
20 Burpees over the bar

max reps squat cleans (135/95)

Rest 3 mins

5 Minutes to complete:
500m Row
20 Burpees over the bar

max reps STO (135/95)