A.
4 rounds nft:
5 strict press
5 strict pull-ups (weighted)
B.
5 Minutes to complete:
500m Row
20 Burpees over the bar
max reps squat cleans (135/95)
Rest 3 mins
5 Minutes to complete:
500m Row
20 Burpees over the bar
max reps STO (135/95)
A.
4 rounds nft:
5 strict press
5 strict pull-ups (weighted)
B.
5 Minutes to complete:
500m Row
20 Burpees over the bar
max reps squat cleans (135/95)
Rest 3 mins
5 Minutes to complete:
500m Row
20 Burpees over the bar
max reps STO (135/95)