Thursday

A.

8 sets: split jerk

Sets 1-2 = 2 reps @ 65-70% of 1RM
Sets 3-4 = 2 reps @ 70-75%
Sets 5-6 = 1 rep @ 75-80%
Sets 7-8 = 1 rep @ 80-85%

B.

5 sets:

2 mins to complete:

10 Hang Power snatch (95/65)

60 DUs

max cal row

rest 2 mins between sets

score = total cals rowed