A.
8 sets: split jerk
Sets 1-2 = 2 reps @ 65-70% of 1RM
Sets 3-4 = 2 reps @ 70-75%
Sets 5-6 = 1 rep @ 75-80%
Sets 7-8 = 1 rep @ 80-85%
B.
5 sets:
2 mins to complete:
10 Hang Power snatch (95/65)
60 DUs
max cal row
rest 2 mins between sets
score = total cals rowed