A.
8 sets:
Split Jerk
Sets 1-2 = 3 reps @ 60-65% of 1RM
Sets 3-4 = 3 reps @ 65-70%
Sets 5-6 = 2 reps @ 70-75%
Sets 7-8 = 2 reps @ 75-80%
B.
5 sets:
in 2:30, complete:
300m run
15 push press (75/55, Rx+ 95/65)
max reps TTB
rest 90s between sets
score = total reps TTB