Thursday

A.

hang power snatch skills and drills

B.

12 min amrap:

10 hang power snatch (95/65)

1 round of “Cindy”

10 hang power snatches

2 rounds of “Cindy”

10 hang power snatches

3 rounds of “Cindy”

10 hang power snatches

…and so on up the ladder

“Cindy”

5 pull-ups

10 push ups

15 air squats