A.
hang power snatch skills and drills
B.
12 min amrap:
10 hang power snatch (95/65)
1 round of “Cindy”
10 hang power snatches
2 rounds of “Cindy”
10 hang power snatches
3 rounds of “Cindy”
10 hang power snatches
…and so on up the ladder
“Cindy”
5 pull-ups
10 push ups
15 air squats