Thursday March 29, 2023Workout of the DayCFGG A. 5 sets: 1 rep segment clean deadlift + 2 hang power cleans B. 6 min amrap: 12 deadlifts (135/95) 9 hang power cleans 12 TTB ~3 mins rest~ 4 min amrap: 6 deadlifts (185/125) 3 hang power cleans 6 TTB