A.
5 sets:
1 rep segment clean deadlift + 2 hang power cleans
B.
6 min amrap:
12 deadlifts (135/95)
9 hang power cleans
12 TTB
~3 mins rest~
4 min amrap:
6 deadlifts (185/125)
3 hang power cleans
6 TTB
A.
5 sets:
1 rep segment clean deadlift + 2 hang power cleans
B.
6 min amrap:
12 deadlifts (135/95)
9 hang power cleans
12 TTB
~3 mins rest~
4 min amrap:
6 deadlifts (185/125)
3 hang power cleans
6 TTB