A.
5 sets:
1 segment clean deadlift + 2 power cleans
B.
3 rounds for time:
250/200m row + 3 power cleans (155/105)
350/300m row + 5 power cleans (155/105)
400/350m row + 7 power cleans (155/105)
A.
5 sets:
1 segment clean deadlift + 2 power cleans
B.
3 rounds for time:
250/200m row + 3 power cleans (155/105)
350/300m row + 5 power cleans (155/105)
400/350m row + 7 power cleans (155/105)