A.
5 sets:
2 segment clean deadlifts + 1 power clean
B.
5 rounds for time:
12 deadlifts (155/105)
9 hang power cleans (155/105)
15 WBS
A.
5 sets:
2 segment clean deadlifts + 1 power clean
B.
5 rounds for time:
12 deadlifts (155/105)
9 hang power cleans (155/105)
15 WBS