Thursday

A.

5 sets:

pause front squat x 4 reps @ ~70-75% (heavier than last Friday)

B.

for time:

4 rounds:

   12 front rack lunge steps (6/leg) (95/65) 

   25 DUs

3 rounds:

   15 front squats (95/65)

   25 DUs

2 rounds:

   10 thrusters (95/65)

   25 DUs

(Rx+ 115/75 and 30 DUs)