A.
5 sets:
pause front squat x 4 reps @ ~70-75% (heavier than last Friday)
B.
for time:
4 rounds:
12 front rack lunge steps (6/leg) (95/65)
25 DUs
3 rounds:
15 front squats (95/65)
25 DUs
2 rounds:
10 thrusters (95/65)
25 DUs
(Rx+ 115/75 and 30 DUs)
A.
5 sets:
pause front squat x 4 reps @ ~70-75% (heavier than last Friday)
B.
for time:
4 rounds:
12 front rack lunge steps (6/leg) (95/65)
25 DUs
3 rounds:
15 front squats (95/65)
25 DUs
2 rounds:
10 thrusters (95/65)
25 DUs
(Rx+ 115/75 and 30 DUs)