A.
2 sets of 8/leg split squats or RFESS
2 sets of 6/leg split squats or RFESS
B.
3 min amrap:
15 bar facing burpees + max reps front squats (155/105)
Rest 2 Minutes
3 min amrap:
400m run + max reps burpee box jump overs
Rest 2 Minutes
3 min amrap:
15 bar facing burpees + max reps front squats (155/105)
Rest 2 Minutes
3 min amrap:
400m run + max reps burpee box jump overs