Thursday

A.

2 sets of 8/leg split squats or RFESS

2 sets of 6/leg split squats or RFESS

B.

3 min amrap:

   15 bar facing burpees + max reps front squats (155/105)

Rest 2 Minutes

3 min amrap:

   400m run + max reps burpee box jump overs

Rest 2 Minutes

3 min amrap:

   15 bar facing burpees + max reps front squats (155/105)

Rest 2 Minutes

3 min amrap:

   400m run + max reps burpee box jump overs